In the last post, we looked at VO₂ max (maximal aerobic capacity) – an important marker used to measure how efficiently your body uses oxygen…
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You can’t improve what you don’t track. It’s a phrase that’s echoed across industries and disciplines, and your personal fitness is no exception. For most…
Comments closedI stumbled into CrossFit by accident while searching for a new Brazilian Jiu-Jitsu (BJJ) gym in my new town. COVID had made training difficult, so…
Comments closedWhen I speak with friends and CrossFit comes up—as it almost always will—those who don’t do CrossFit tend to parrot some nonsense about how it’s…
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